Thruster
5x3
WOD
3 Rounds for time
50 Double Unders
25 Air Squats
10 HangPower Cleans 115/95
Bonus TBA
http://www.marksdailyapple.com/primal-blueprint-shopping-list/. Here is a good shopping list for those you doing Paleo.
Thursday, October 6, 2011
Friday October 7
Warm up
Thruster
5x3
WOD
3 Rounds for time
50 Double Unders
25 Air Squats
10 HangPower Cleans 115/95
Bonus TBA
http://www.marksdailyapple.com/primal-blueprint-shopping-list/. Here is a good shopping list for those you doing Paleo.
Saturday morning at 8 We are doing a basic movement class, followed by a work out at 9. We recommend everyone attend a basic movement class at some point. We will have one during the week as well. It is a great way to really master alot of the movements you have been learning. Hope to see you there.
Thruster
5x3
WOD
3 Rounds for time
50 Double Unders
25 Air Squats
10 HangPower Cleans 115/95
Bonus TBA
http://www.marksdailyapple.com/primal-blueprint-shopping-list/. Here is a good shopping list for those you doing Paleo.
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Ernie is exactly the opposite of Samson. You cut his hair and he gets STRONGER!
ReplyDeleteI got my pull up today, YEAH! I was one of those girls who said I would never be able to do a pull up. So if I can do it all of you other awesome ladies can do it too.
ReplyDeleteAll that hair on my head was weighing me down. I have less weight to lift now.
ReplyDeleteKudos to you, Corey.