Aerobic, Nutritional, Tenacious and Simple



Friday, October 7, 2011

Saturday October 8

Warm up


WOD :  Will be a surprise!!!!!

Rememer there is a basic movement class for all clients who can attend at 8:00am.  There will also be a workout at 9:00.

If there is interest in a 5:30 pm or 7:00am  class will you post,  If there is enough interest we will add that next week.
 

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