Aerobic, Nutritional, Tenacious and Simple



Friday, October 14, 2011

Saturday October 15

Bear Complex, 7x through the cycle = 1 round
  • Power clean
  • Front squat
  • Push press
  • Back squat
  • Push press
  • 5 rounds, increase the weight each round if you can, it is not required though.  Rest anywhere but the ground once you begin the round.
Here are some fun pics of you doing the bonus.  10 Wall Climbs.
Gotta love the bonus.
http://www.marksdailyapple.com/a-primal-take-on-body-image/#more-24176
Posted by at

1 comment:

  1. ErnieOctober 16, 2011 at 5:18 PM

    Hey Johnsons,

    I'm liking the Crossfit A.N.T.S. sign on the back of your vehicle. When do the t-shirts go on sale?

    ReplyDelete

Subscribe to: Post Comments (Atom)