Aerobic, Nutritional, Tenacious and Simple



Thursday, March 15, 2012

Friday March 16

Warm up

Front Squat
1-1-1-1-1

12 Min AMRAP
As many Rounds or Reps of
150 Wall Balls
90 Double Unders
30 Muscle ups

Bonus

6 comments:

  1. I got my 240 reps so im a happy girl. 1 more to go, then I can relax a little. Good luck everyone.

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  2. I got my 240 reps so im a happy girl. 1 more to go, then I can relax a little. Good luck everyone.

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  3. I did the 150 wall balls at the 8 ft line & 270 singles. 165 front squat. Gotta get back on my morning routine next week!

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  4. Good job, Camie and Megan. I barely got through 2/3 of the wallballs (20lb-10ft) in the 12 minutes (107 was my final score).

    The one thing these game WODs have taught me is that I'm not doing myself any favors when I scale my regular workouts. I'm going to have to cut back on the sandbagging from now on.

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  5. I used the 14# ball and did 9 ft. I can't believe what a difference a foot makes. My arms were killing me. I got 150 wall balls and 90 double unders. Next year I will have to do the games officially forsure. It has been fun in sort of a painful way. Haha.

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  6. Is anyone else feeling there legs. Ouch!!!!

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