Aerobic, Nutritional, Tenacious and Simple



Wednesday, March 14, 2012

Thursday March 15

Warm up

 Cleans
3-3-3-3

Run 200 meters Backwards

Split Jerks
3-3-3-3

Max Height on Box Jumps.

Bonus:
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1 comment:

  1. ClarkMarch 15, 2012 at 10:16 AM

    Great workout today. It was a lot of fun to join the 9:30 class.

    ReplyDelete

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