Megan, We are running at 5:30 tomorrow. Let me have your cell # and I can text ya.
Front squat 65,85, 95, 115, 125x1 (f) WOD 14# ball and pull ups with no band. Time was 13 something I think. I was just happy to finish since I still don't feel great.
front squat: 95-115-135-135-135
ReplyDeleteWOD: 13:58
Welcome back, HLW.
Loved the WOD today
ReplyDeleteWish I would have had time to do the Bonus, but somedays I have to be a responsible adult and actually get stuffs done :-)
Are the running ladies running in the morning? How do I stay in the loop on that?
ReplyDeleteI am still going strong on my no sugar!! Sad that I have missed several workouts. Hoping to make it tomorrow!!
ReplyDeleteMegan, We are running at 5:30 tomorrow. Let me have your cell # and I can text ya.
ReplyDeleteFront squat 65,85, 95, 115, 125x1 (f)
WOD 14# ball and pull ups with no band. Time was 13 something I think. I was just happy to finish since I still don't feel great.