Aerobic, Nutritional, Tenacious and Simple



Thursday, March 8, 2012

Friday March 9

Warm up

Back Squat
3-3-3-3

18 min AMRAP
15 Box jumps 24/20inch
12 Push Press 115/75
Toes to bar.

Bonus.

Starting next week our 8:30 pm class will be at 7:30 pm.  We will no longer offer a Wednesday night class. Just open gym time. 
Good luck Jer and Ernie!!!!
http://enhanced-life.blogspot.com/2011/10/10-tips-for-eliminating-sugar-from-your.html
An article for those who are eliminating sugar.
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4 comments:

  1. ErnieMarch 9, 2012 at 9:11 AM

    Oi. Those push presses were hard. I only got 2 rounds + 15 box jumps (Rx).

    Thanks for the encouragement this morning. Good luck to the rest of you who'll be doing it.

    ReplyDelete
    Replies
    1. JoyMarch 9, 2012 at 12:22 PM

      -18 min! Wow that was tough.
      -Got 5 rounds & 15 box jumps @ RX - first time ever jumping the whole time @ 20"
      -Was happy that I can actually get my toes to the bar :) small improvements make me happy!

      Delete
    2. ErnieMarch 9, 2012 at 3:08 PM

      :)
      You're doing awesome, Joy. You should have entered the games this year.

      Delete
  2. Crossfit A.N.T.SMarch 9, 2012 at 6:15 PM

    I'm doing the WOD tomorrow. I will post my score afterwards.

    ReplyDelete

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