Aerobic, Nutritional, Tenacious and Simple



Wednesday, March 21, 2012

Thursday March 22

Warm up

Push Press
3-3-2-2-1-1

3 Rounds for time
40 lunges
2o push up
10 Ball cleans

Bonus

3 comments:

  1. That was killer. Those lunges were brutal. Not a good idea when there are thrusters tomorrow.

    ReplyDelete
  2. Wish I were there...I'm having CrossFit withdrawals, just don't feel well enough to do anything about it.

    ReplyDelete
  3. I have to admit, I was pretty happy it was my rest day when I saw the workout. :)

    ReplyDelete