Aerobic, Nutritional, Tenacious and Simple



Sunday, March 25, 2012

Monday march 26

Warm up

Power snatch
3-3-3-3


5 rounds for time
5 cleans
7 front squats
10 push jerks

Bonus
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2 comments:

  1. ErnieMarch 26, 2012 at 9:02 AM

    Snatch - 95-75-85-95 (My 95's weren't good snatches. I had to do some pressing to make 95 happen).

    WOD: (65#) - 8:58
    Bonus - 50 seconds

    ReplyDelete
  2. Dave and Corey JohnsonMarch 26, 2012 at 1:21 PM

    Got 75# on the power snatch.
    Used 65# on WOD and got 5:55

    ReplyDelete

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