Aerobic, Nutritional, Tenacious and Simple



Thursday, March 22, 2012

Friday March 23

Warm up

Front Squat
1-1-1-1

7 min AMRAP
3 Thrusters 100/65
3 Chest to bar Pull ups
6 Thrusters
6 Pull ups
9 Thrusters
9 Pull ups
12 Thrusters
12 Pullups
And so on for the 7 mins increasing by 3 each time.

Bonus

Note there are no Friday night classes or Saturday morning. 
Posted by at

4 comments:

  1. Crossfit A.N.T.SMarch 22, 2012 at 9:52 PM

    Anyone elses buns sore?

    ReplyDelete
  2. ShaunaMarch 23, 2012 at 6:18 AM

    You were right the back of my legs and buns are a little sore! Ok a lot sore!!

    ReplyDelete
  3. Crossfit A.N.T.SMarch 23, 2012 at 8:22 AM

    Did the workout with 67 reps I got through the12, and 7 thrusters

    ReplyDelete
    Replies
    1. ErnieMarch 23, 2012 at 9:55 AM

      Congrats! No more Games stress for 11 more months.

      Delete

Subscribe to: Post Comments (Atom)