Ouch, that was hard. But it was fun too!I'm such a slacker, I don't remember my time. I think it was 16:42 done RX. 5 X (40 Double-unders + 30 Box Jumps (24") + 20 KB Swings @ 44#) = Pain and suffering in the moment and much satisfaction later...I think.
Scaled:3 rounds single unders (i.e. regular jump-roping - 120 reps instead of 40)20" box jumps (steps instead of jumps)12 kg (26#) kettle bellTime 12:58
Scaled to 3 round120- singles jumps30- 16" box steps20- 26# kettle bell swingsTime: 13:27ish? Too tired to remember exactly :)Great work put! Discovering new under used muscles every day!!
I have to admit, I am glad I missed this workout. I look forward to coming back Monday tho
Ouch, that was hard. But it was fun too!
ReplyDeleteI'm such a slacker, I don't remember my time. I think it was 16:42 done RX.
5 X (40 Double-unders + 30 Box Jumps (24") + 20 KB Swings @ 44#) = Pain and suffering in the moment and much satisfaction later...I think.
Scaled:
ReplyDelete3 rounds
single unders (i.e. regular jump-roping - 120 reps instead of 40)
20" box jumps (steps instead of jumps)
12 kg (26#) kettle bell
Time 12:58
Scaled to 3 round
ReplyDelete120- singles jumps
30- 16" box steps
20- 26# kettle bell swings
Time: 13:27ish? Too tired to remember exactly :)
Great work put! Discovering new under used muscles every day!!
I have to admit, I am glad I missed this workout. I look forward to coming back Monday tho
ReplyDelete