Aerobic, Nutritional, Tenacious and Simple



Sunday, September 25, 2011

Monday September 26

Warm up

WOD

“DT”
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)

Sweat  Angel
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4 comments:

  1. JerSeptember 26, 2011 at 9:04 AM

    That was a rough one, but I am pretty pleased with my 14 minute wod @ 115#.

    ReplyDelete
  2. hlwSeptember 26, 2011 at 11:09 AM

    As you should be, Jer. I'm actually a little disappointed I couldn't do all the rounds with 55#. Hanging cleans humbled me. Dang!

    ReplyDelete
  3. JoySeptember 26, 2011 at 11:34 AM

    Loved it. Feeling good. I love a good lift day!

    ReplyDelete
  4. Dr. JuracanSeptember 26, 2011 at 9:32 PM

    I keep forgetting I have to post my time. I only did 65# cuz I have to work tomorrow. Completed 5 rounds in 5:54. I should have done more weight.

    ReplyDelete

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