WOD
2 mins of Squats
1 min rest
2 mins of boxjumps
1 min rest
2 mins of Shoulder Press
1 min rest
Repeat
Remember Friday night is our Nutrition kick off night. 6 pm at our house . Bring a side to share we will provide meat, kids are invited too.
Tuesday, September 27, 2011
Wednesday September 28
Warm up
WOD
2 mins of Squats
1 min rest
2 mins of boxjumps
1 min rest
2 mins of Shoulder Press
1 min rest
Repeat
Remember Friday night is our Nutrition kick off night. 6 pm at our house . Bring a side to share we will provide meat, kids are invited too.
We will also be adding a 7 am class in October.
WOD
2 mins of Squats
1 min rest
2 mins of boxjumps
1 min rest
2 mins of Shoulder Press
1 min rest
Repeat
Remember Friday night is our Nutrition kick off night. 6 pm at our house . Bring a side to share we will provide meat, kids are invited too.
Subscribe to:
Post Comments (Atom)
Can you post some good Paleo websites? Thanks!
ReplyDeleteMarksdailyapple.com, everyday paleo.com. I will find some more for you soon.
ReplyDeletethank you, thank you!!!
ReplyDelete