Aerobic, Nutritional, Tenacious and Simple



Tuesday, September 20, 2011

Wednesday September 21

Warm up + 2 mins of Lunges.

Shoulder Press 3x3

Push Press 3x3.


Thanks everyone for making our first 3 weeks so successful.  Everyone is doing great.  We love to see everyones daily improvement.  Keep it up.
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2 comments:

  1. JoySeptember 21, 2011 at 5:14 PM

    Sore as can be but LOVEN'G it!!!!

    ReplyDelete
  2. hlwSeptember 21, 2011 at 5:37 PM

    Crossfit games are on ESPN2 right now if you're interested.

    ReplyDelete

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