Aerobic, Nutritional, Tenacious and Simple



Thursday, September 29, 2011

Friday September 30

Warm up

WOD
"Mr Burns"
9 rounds
11 Overhead Squats. 11 Pullups, 11 Push ups.


http://www.marksdailyapple.com/definitive-guide-to-the-primal-eating-plan/ght.  Great article on Paleo. Nutrtion kickoff, tonight at 6pm.  Bring a side to share.  Saturday at 8 am.  Kick off workout and weigh in
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5 comments:

  1. Dave and Corey JohnsonSeptember 29, 2011 at 8:33 PM

    This workout looks brutal. We will be at the BBQ. Excited to start the challenge.

    ReplyDelete
  2. JoySeptember 30, 2011 at 5:47 AM

    Have we not done enough squats yet this week?

    ReplyDelete
  3. ErnieSeptember 30, 2011 at 9:03 AM

    If you ask nice, I'm sure the coaches will be kind enough to let you go all the way from Saturday morning to Monday without any squats. ;)

    I don't think it will be your normal squat muscles that will fail first in this workout. (I could barely lift my pen after this one).
    Best of luck.

    ReplyDelete
  4. JoySeptember 30, 2011 at 10:35 AM

    Oh I'm feeling it. Only made 5 rounds (9:05?) but even now my arms are shaky the squats were nothing compared to the pull ups and push ups!! Ready for my day of rest??

    ReplyDelete
  5. James Yvonne and EliseSeptember 30, 2011 at 1:25 PM

    I wasn't able to open the link on this post but then I found the correct one. http://www.marksdailyapple.com/definitive-guide-to-the-primal-eating-plan/

    Great information!

    ReplyDelete

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