Cheat to win! And...Jer did 3 reps with that weight, which means his max is much higher. 4 rounds of double unders that I wouldn't have even come close to trying even 3 months ago. They ain't pretty, but getting better.
I need to start adding a few double-unders into my warm-up routine. I have no coordination. I think I can hear the rope laugh at me every time I trip over it.
I think I wrote 145# on the board. Meant to write 140#. Just don't want to be a cheater!
ReplyDeleteSure Heleen, all of a sudden you care about being a cheater.
ReplyDeleteCount 'em. 7 full rounds of running and singles. Plus 225# back squat... Not quite as tough as I pretend to be, but I am getting closer.
Cheat to win! And...Jer did 3 reps with that weight, which means his max is much higher. 4 rounds of double unders that I wouldn't have even come close to trying even 3 months ago. They ain't pretty, but getting better.
ReplyDeleteYou both did great.
ReplyDeleteI need to start adding a few double-unders into my warm-up routine. I have no coordination. I think I can hear the rope laugh at me every time I trip over it.