Aerobic, Nutritional, Tenacious and Simple



Wednesday, September 28, 2011

Thursday September 29

Warm up

Squat Cleans
5x5


200 meter sprint x 4 1 min rest in between.
http://www.mangosteen-natural-remedies.com/benefits-of-drinking-water.html  This is great article on drinking water and its benefits. 
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