50 Wallballs, everytime you break them up you do 10 burpees.
50 Pushups, everytime you break them up you do 10 lunges.
50 Hangpower cleans 95/65, every time you break them up you do 200 meter run.
Great job Amy and Joy on your jumpropes.
Wednesday, September 14, 2011
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So awesome that I had a personal trainer this morning!! Thanks Camie for getting up just for me! I did scaled down to half and I think my time was 8:07?
ReplyDeleteDid RX except 25# power cleans
ReplyDeleteHad two sets of lunges w/ pushups
One set burpees w/ wall ball 8# (have to add that at this time it was getting very ugly both burps and my squats @ the walk)
Time was 7:02?
Much work to be done...be back tomorrow!