Aerobic, Nutritional, Tenacious and Simple



Saturday, October 1, 2011

Saturday October 1

Warm up

Wod

Fight Gone Bad

Wall balls
Sumo deadlift high pulls
Boxjumps
Push Press
Double Unders

3 Rounds, 1 min of each excercise, 1 min rest in between rounds.


Great job today on the wod.  You can make up the wod on Monday if you need to.

Baby Shane future crossfiter!
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