That picture's great. Attendance was slim at 6am today. I hope the ones who didn't come aren't haunted with the sound of mew-ing in their sleep tonight.
I'm still lousy at my OHS form. With a box behind me to keep me from teetering backward or forward, I was able to get to 65#.
I'm a single parent today and so the 6 am WoD wasn't happening. But I didn't want any kittens to suffer on my behalf so I went in at 9:30 ish, (give or take 20 minutes) I'll get my 40 burpees in today at some point.
OHS 125. I got 2 reps of 135# WoD 8:13 95# / 44# (with the Addi Handicap)
45, 50, 55, 60, 65#on the OHS WOD was 65# on the cleans and 35# KB in 10 minutes and change. No bonus but I practiced pull ups. So tired yesterday but completed week three of my attempt at a goal of going to cf 4x a week for a month.
I will be there for the kittens sake
ReplyDeleteThat picture's great. Attendance was slim at 6am today. I hope the ones who didn't come aren't haunted with the sound of mew-ing in their sleep tonight.
ReplyDeleteI'm still lousy at my OHS form. With a box behind me to keep me from teetering backward or forward, I was able to get to 65#.
WOD- 11:13
35# KB
75# squat cleans
I appreciate the encouragement this morning.
Never like cats much...oh did I say that out loud? So sorry though kitty it's rest day.
ReplyDeleteI'm a single parent today and so the 6 am WoD wasn't happening. But I didn't want any kittens to suffer on my behalf so I went in at 9:30 ish, (give or take 20 minutes) I'll get my 40 burpees in today at some point.
ReplyDeleteOHS 125. I got 2 reps of 135#
WoD 8:13 95# / 44# (with the Addi Handicap)
Wish I had done the bonus. Addi wasn't having it.
poor kitten
ReplyDelete45, 50, 55, 60, 65#on the OHS
ReplyDeleteWOD was 65# on the cleans and 35# KB in 10 minutes and change.
No bonus but I practiced pull ups.
So tired yesterday but completed week three of my attempt at a goal of going to cf 4x a week for a month.