WOD
"GRACE"
30 Clean and Jerks 135/95# for time.
http://getfitslowly.com/2008/02/12/the-dangers-of-diet-soda/ Read this article on the dangers of diet soda.
Remember to get rid of all sugar drinks and diet drinks and replace them with water.
Monday, October 3, 2011
Tuesday October 4
Warm up + 4 mins of double unders
WOD
"GRACE"
30 Clean and Jerks 135/95# for time.
100 lunges everytime you break them up 10 pullups.
http://getfitslowly.com/2008/02/12/the-dangers-of-diet-soda/ Read this article on the dangers of diet soda.
Remember to get rid of all sugar drinks and diet drinks and replace them with water.
WOD
"GRACE"
30 Clean and Jerks 135/95# for time.
http://getfitslowly.com/2008/02/12/the-dangers-of-diet-soda/ Read this article on the dangers of diet soda.
Remember to get rid of all sugar drinks and diet drinks and replace them with water.
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Loved the workout today. I had to do 1 round of pull ups because my legs were burning so bad. Who is that tuff chick in the picture?
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