Push Jerks 3x3
WOD
35 30 25 20
Kettlebell swings
Situps
Bonus
http://aspartame.mercola.com/ Another great article read if you get a chance.
Wednesday, October 5, 2011
Thursday October 6
Warm up + Tabata Push ups.
Push Jerks 3x3
WOD
35 30 25 20
Kettlebell swings
Situps
Bonus
http://aspartame.mercola.com/ Another great article read if you get a chance.
How is everyone doing on the eating part of our fitness challange? If you have some good snack ideas post them. We have had alot of people wanting some good snacks
Push Jerks 3x3
WOD
35 30 25 20
Kettlebell swings
Situps
Bonus
http://aspartame.mercola.com/ Another great article read if you get a chance.
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Snack idea= lettuce wraps. Peppers, cucumbers, avocado, chicken, wrapped in romain lettuce. No dressing!
ReplyDeleteChicken comes from the rotisserie chicken I buy about once a week to use in salads and snacks.
If you want to do the fitness challenge, last day to weigh in is friday.
ReplyDeleteWowza. This morning was a good work out. My body is still getting use to three different workouts each morning, but i love it!
ReplyDeleteMy lowest number of pushups was 5 for the tabata warmup and my max on the Push Jerk was 135#.
As for the WOD, my time was 10:03 with a 44lb kettlebell. How did everyone else do?
Went at 9:30 this morning instead of 6. What?! Great workout and I love the format.
ReplyDeleteTabata push ups-7 on toes
Push jerk-65#, 75#, 85#
WOD-little less than 9:30 with 26# kb
Bonus-26# kb with 1 break for mtn climbers
Now it's time for a nap!
Tabata Pushups - 10 (I dropped to knees on round 8)
ReplyDeletePush Jerk - 65#, 85#, 95# (My form needs work. I didn't do much dropping - more push press than push jerk)
WOD - 35# KB - I can't remember my time, I only know I was slower than Jer (I'll catch you next time).
>>Went at 9:30 this morning instead of 6.
Three and a half hours late? How many burpees is that?
420. No problem!
ReplyDelete