Aerobic, Nutritional, Tenacious and Simple



Sunday, October 2, 2011

Monday October 3

Warm up

WOD

1-2-3-4-5-6-7-8-9-10
Handstand Push ups
10-9-8-7-6-5-4-3-2-1
Ball Cleans

Rest 1 min

1-2-3-4-5-6-7-8-9-10
Burpees
10-9-8-7-6-5-4-3-2-1
Dips
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1 comment:

  1. James Yvonne and EliseOctober 3, 2011 at 9:28 AM

    My triceps are still shaking, It was hard to put my makeup on this morning! Yay for Mondays!

    ReplyDelete

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