If I could only be as cool as Clark! I finished 5 rounds plus 4 knees to elbows, which were ugly. Used the 14 # ball and 20" box. Already sore. 155# deadlift which is my heaviest yet so I'm pretty happy with that. See you bright and early...or just early. I don't want to have to do Clark's burpee punishment.
Feeling today's bonus.
ReplyDeleteI really dug today's format. It was hard, and I was spent by the 3rd dead lift, but it will be awesome to have more strength built into the work outs!
ReplyDeleteAre we still posting our results here? I really like to see how everyone else did.
My results are: 6 rounds with the 20# ball and 20" box jumps.
Not as cool as Clark, but close... very very close.
If I could only be as cool as Clark! I finished 5 rounds plus 4 knees to elbows, which were ugly. Used the 14 # ball and 20" box. Already sore. 155# deadlift which is my heaviest yet so I'm pretty happy with that.
ReplyDeleteSee you bright and early...or just early. I don't want to have to do Clark's burpee punishment.
I really like the new format too. I did 7 rounds plus 10 knees to elbows. I did the 14# wallball and the 16 in box. I did 175# deadlift.
ReplyDeleteI want to chime in on Clark's burpee punishment. I don't like it. There I said it!
ReplyDeleteI lied. Only used the 16" box. There I go cheating again!
ReplyDelete