Aerobic, Nutritional, Tenacious and Simple



Tuesday, October 11, 2011

Wednesday October 12

Warm up

Deadlifts
3x3

WOD
5 rounds
200 meter run
10 ring dips
15 push presses

Bonus: TBA

Notice changes to schedule.  MWF 6:30pm.  T TH- will be at 5:30pm.
Try to bring in a friend this month!!!  They will get a week free.
http://www.thatsfit.ca/2011/06/28/five-reasons-to-ditch-the-sugar-habit/
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7 comments:

  1. hlwOctober 12, 2011 at 11:48 AM

    Can I just share with everyone a portion of the email I recieved from our local school this morning regarding the upcoming Halloween carnival:
    "Just a reminder that due to health concerns, we will not have a cake walk this year, but a Pop Walk instead. In keeping with our previous carnival tradition, our 4th, 5th, and 6th grade students are invited to decorate a can of soda, a six pack or a 2-liter to be used in the carnival."
    Really?!? No cake due to health concerns but bring soda instead. AWESOME!!

    ReplyDelete
  2. JoyOctober 12, 2011 at 12:18 PM

    Thank you everyone for getting me there today and for keeping me going.
    done in 13:28?
    Deadlift- 155,165,175
    Thanks to Nancy for the run this am too ;-)

    ReplyDelete
  3. JerOctober 12, 2011 at 1:49 PM

    Hey Heleen, you should decorate a can of water. Teach those sugar addicted kids a thing or two about health concerns....

    http://beachpackagingdesign.typepad.com/photos/uncategorized/2008/08/15/cannedwater.jpg

    ReplyDelete
  4. ErnieOctober 12, 2011 at 2:59 PM

    Good job, Joy.

    I'm guessing that when they talk about health concerns with cake, they're not worried about sugar. They're probably referring to food preparation laws. (Home-made food is too scary for Halloween).

    ReplyDelete
  5. cKOctober 12, 2011 at 4:21 PM

    I am guessing the health concerns were more related to what might happen after your Crossfit trainer found out that you ate the whole cake!!!!

    At The risk of seeing what people will say...I would like to propose that we create a "cake" exercise as a Crossfit ANTS benchmark

    Thoughts?

    ReplyDelete
  6. JoyOctober 12, 2011 at 6:25 PM

    Have the feeling if they come up with a work out it would not be a "cake walk"

    ReplyDelete
  7. cKOctober 12, 2011 at 7:41 PM

    Good idea!! let's start with a run.....

    ReplyDelete

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