Aerobic, Nutritional, Tenacious and Simple



Monday, March 5, 2012

Tuesday March 6

Warm up


2 squat snatch every minute for 10 minutes

21-15-9
Kettle bell swings
Thrusters


Bonus
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1 comment:

  1. ErnieMarch 6, 2012 at 9:25 AM

    I enjoyed the warmer morning today.

    WOD 7:03

    This week's pain storm looks mighty scary. It might take me a few weeks to make it through all those double-unders.

    ReplyDelete

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