Great workout this morning! Thanks Coach Clark! I PR on my Push Press 90# WOD was 18 something!
I have loved keeping my food journal this last month and will continue to keep track of my eating. It has made a huge difference to write down what I am eating!
What a work out this morning. I don't think I could have done it without my personal cheer leading team Yvonne, Heleen, Brad and Clark!! Lets just say I was happy when I finished it. My legs felt like Jell-o. :D
Wed : L - hard boiled eggs, D - Hamburger helper & Salad Thurs: B - Granola, L - Hard boiled Eggs, D - Chicken Gumbo soup Fri: B - Oatmeal, L - french bread&peanuts, D - Salad & Chicken alfredo Sat: B -Eggs, L - Quesadilla&sprout/tomato sandwich, D - Hot dogs
Interesting:
ReplyDeletehttp://www.drweilblog.com/home/2012/1/26/starch-and-breast-cancer-recurrence.html
Great workout this morning! Thanks Coach Clark!
ReplyDeleteI PR on my Push Press 90#
WOD was 18 something!
I have loved keeping my food journal this last month and will continue to keep track of my eating. It has made a huge difference to write down what I am eating!
What a work out this morning. I don't think I could have done it without my personal cheer leading team Yvonne, Heleen, Brad and Clark!! Lets just say I was happy when I finished it. My legs felt like Jell-o. :D
ReplyDeleteRun 2 miles Wed. 3 miles today
ReplyDeleteFriday food
B- banana
L- mixed nuts, fruit leather
S- celery with peanut butter
D- mixed veggies and grilled chicken
Saturday Food:
ReplyDeleteB-protein shake
L- salad: romain purple cabbage,spinach, dressing, grilled chicken
S- mixed nuts
D- cauliflower, cabbage, spinach, sausage
Wed : L - hard boiled eggs, D - Hamburger helper & Salad
ReplyDeleteThurs: B - Granola, L - Hard boiled Eggs, D - Chicken Gumbo soup
Fri: B - Oatmeal, L - french bread&peanuts, D - Salad & Chicken alfredo
Sat: B -Eggs, L - Quesadilla&sprout/tomato sandwich, D - Hot dogs