Aerobic, Nutritional, Tenacious and Simple



Monday, January 23, 2012

Tuesday January 24

Warm up

2 squat Cleans every minute for 10 mins.

WOD
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans  95/65
1-2-3-4-5-6-7-8-9-10
Power Snatch

Bonus

Friday there will only be a 6 am class, and the gym will be closed Saturday.
Clark practicing his hand stand on the rings.
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4 comments:

  1. MeganJanuary 24, 2012 at 7:35 AM

    Anyone else still shaky? WOD today was awesome! 12:20 RX(65 lbs) Something about that RX that makes me so, so happy!

    ReplyDelete
  2. hlwJanuary 24, 2012 at 8:59 AM

    Megan, you did so great!! Everyone did well on a very hard workout. Seriously. I originally thought I could do this in 10 minutes. At the halfway mark I realized those power snatches were getting the best of me. I need to just keep picking up the bar and doing *ONE MORE* instead of walking away.
    Squat cleans: 75#
    WOD: 15 minutes at 55#
    Bonus: 107

    ReplyDelete
  3. JoyJanuary 24, 2012 at 10:07 AM

    Great work out! I think it is my first full RX WOD :)
    Don't remember my time though
    Bonus 115 sit ups

    ReplyDelete
  4. JoyJanuary 24, 2012 at 8:00 PM

    Tuesday Food:
    B- protein shake
    L- mixed nuts, snaped peas
    D- sausage, spinach, purple cabbage, califlower

    ReplyDelete

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