Aerobic, Nutritional, Tenacious and Simple



Friday, January 20, 2012

Saturday January 21

WOD
100 squats
90 supermans
80 sit ups
70 kettle bell swings
60 push ups
50 double unders
40 lunges
30 pull ups
20 burpees
10 knees to elbows


Good luck.

3 comments:

  1. I wanted to share what I ate for dinner tonight. I got some chicken breasts and I dipped them in egg and then rolled them in coconut flour with red curry powder for flavor. I fried them in evoo. I also had some roasted cabbage. I cut it long ways and made rings brushed olive oil on top and seasoned with salt and pepper cook at 350 for 20 mins yummy, and paleo.

    ReplyDelete
  2. Saturday Food:
    Veggies w/ pulled pork
    Celery w/ peanut butter
    Salad with boiled eggs bell pepper, ground turkey, cheese
    2 apples w/ peanut butter

    ReplyDelete
  3. Sunday Food:
    Protien shake
    S- pistachios, cheese
    D- stir fry veggies, pork
    S- almonds

    ReplyDelete