April 20th: B: protein shake L: hamburger w/2 patties, sugar free jello S: 10 peanuts, slice of cheese, sugar free fudgcicle(these are great, they only have 9 carbs!) D: bean and cheese burrito
My sister in law gave me this recipe for protein pancakes, I haven't tried them yet, but she swears by them!! I will be trying them out soon! Protein Pancakes: 1/2 cup cottage cheese 1/2 cup oats 4 egg whites put all ingredients in blender, mix well add as much cinnamon as you want for taste add natural vanilla For toppings she uses sugar free syrup(she says by a good name brand one) or strawberries and whip cream or nonfat greek yogurt.
Friday B- 2 eggs 1 piece of turkey cut up in the eggs,1/2 cup salsa and whole wheat toast. no snack on a field trip with my oldest son. L- chicken salad on a thin bun S- cheese stick D- shredded beef with bbq sauce, carrotts Ward auction 1 crepe with strawberries and whipcream and vanilla 1- brownie
Saturday April 21 B- Crepe with strawberries, kiwi and strawberry syrup. L- Shredded beef sandwich, celery S- Dried fruit and nuts D- Steak, broccoli, salad, cottage cheese S- whole wheat toast with Nutella and a few m& m's
April 22nd: So, I knew I was going to cheat today because me and kaleb went to Ruths Chris before the jazz game tonight, which is my favorite restaurant in the world!!! B: 2 scrambled eggs with cheese, 1/2 cup milk with 1 cup cereal S: 8 peanuts, 2 slices cheese, fudgcicle D: steak, ceasar salad, french fries, cheesecake, and yes it was totally worth it!!! :)
April 22nd: B: protein bar, 1/2 cup milk L: 1 pc bread turkey sandwich with cheese and mayo, 10 potato chips, sugar free jello, fudgcicle D: 1 beef enchilada, apples, bananas and strawberries, bean and cheese dip, 10 tortilla chips S: hard boiled egg. 1 tsp pbutter, fudgcicle
Day 12
ReplyDeleteB:-protein shake w/ fruit and nuts
L:-tilapia tacos w/ guacamole
S: 1/2 protein bar, popcorn
D:small fries, 1/2 grilled cheese
S: choc chip cookie
April 20th:
ReplyDeleteB: protein shake
L: hamburger w/2 patties, sugar free jello
S: 10 peanuts, slice of cheese, sugar free fudgcicle(these are great, they only have 9 carbs!)
D: bean and cheese burrito
My sister in law gave me this recipe for protein pancakes, I haven't tried them yet, but she swears by them!! I will be trying them out soon!
ReplyDeleteProtein Pancakes:
1/2 cup cottage cheese
1/2 cup oats
4 egg whites
put all ingredients in blender, mix well
add as much cinnamon as you want for taste
add natural vanilla
For toppings she uses sugar free syrup(she says by a good name brand one) or strawberries and whip cream or nonfat greek yogurt.
Friday
ReplyDeleteB- 2 eggs 1 piece of turkey cut up in the eggs,1/2 cup salsa and whole wheat toast.
no snack on a field trip with my oldest son.
L- chicken salad on a thin bun
S- cheese stick
D- shredded beef with bbq sauce, carrotts
Ward auction 1 crepe with strawberries and whipcream and vanilla
1- brownie
Saturday April 21
ReplyDeleteB- Crepe with strawberries, kiwi and strawberry syrup.
L- Shredded beef sandwich, celery
S- Dried fruit and nuts
D- Steak, broccoli, salad, cottage cheese
S- whole wheat toast with Nutella and a
few m& m's
April 22nd:
ReplyDeleteSo, I knew I was going to cheat today because me and kaleb went to Ruths Chris before the jazz game tonight, which is my favorite restaurant in the world!!!
B: 2 scrambled eggs with cheese, 1/2 cup milk with 1 cup cereal
S: 8 peanuts, 2 slices cheese, fudgcicle
D: steak, ceasar salad, french fries, cheesecake, and yes it was totally worth it!!! :)
oops, this is for saturday the 21rst.
DeleteDay 13
ReplyDeleteB: protein shake
L: tilapia salad, raspberriers, sweet potato fries
D: 2 pork tacos, fruit
S; cheese stick, nuts, popcorn
Day 14
B: chocolate chip muffin
L: 2 pork tacos
S: popcorn, almonds
D: salad, roast beef, wheat roll
April 22nd:
ReplyDeleteB: protein bar, 1/2 cup milk
L: 1 pc bread turkey sandwich with cheese and mayo, 10 potato chips, sugar free jello, fudgcicle
D: 1 beef enchilada, apples, bananas and strawberries, bean and cheese dip, 10 tortilla chips
S: hard boiled egg. 1 tsp pbutter, fudgcicle