Warm up
Snatch
2-2-2-2
3 rounds for time
25 straight leg deadlift
25 wall balls
Run 200 meters
Skill- Pull ups, We have had alot of interest in getting pull ups, so this week we will be working on the swing. If you have your pull up we will work on butterfly's.
Bonus
A few changes to Schedule. 7 am class will only be held on Tuesday's and Friday's.
Wednesday 6 am is now a scheduled rest day, and Thursday there is no longer a 7:30 pm class.
If there is a class time that works really well with your schedule, let a trainer know and we will work with you.
Day 15
ReplyDeleteB: protein shake
L: protein shake
S: popcorn, cashews, cheese stick
D: minestrone soup, 2 breadsticks
S: crackers w/ cheese
April 23:
ReplyDeleteB:sausage,egg cheese on an english muffin
L: cauliflower soup, grilled cheese sandwich
D: hamburger, fruit salad, 10 potato chips
S: 1/2 tortilla, hard boiled egg, 1 tsp pbutter