Aerobic, Nutritional, Tenacious and Simple



Wednesday, April 25, 2012

Thursday April 26

Warm up Deadlifts 1-1-1-1-1-1-1 After each Deadlifts do 10 burpees. Push press 1-1-1-1-1-1-1 Bonus

4 comments:

  1. DL - 250 (PR)
    PP - 135 (PR)

    Good job everyone. Lots of people were hitting maxes and PRs today.

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  2. Fun 6am class today.

    Deadlift 220# PR
    Push press 115#

    My eating has gone downhill, so let's just say I am out of this challenge. I hope to be back on track since I felt great doing the zone.

    ReplyDelete
  3. Day 17
    B: protein shake
    L: turkey sandwich, strawberries, almonds
    S: popcorn, cheese stick
    D: pork, mashed potatoes
    S: bowl of cereal (shouldn't have had the bowl of cereal but I was so hungry tonight) all that awesome soccer coaching:) Ha!

    ReplyDelete
  4. April 26:
    B: hard boiled egg, string cheese, 3/4 cup cereal with 1/2 cup milk
    S: 3 bites of a pretzel
    L: bean and cheese burrito
    D: hamburger, fries :( didn't get to eat dinner til after celines play!!

    ReplyDelete