Just counting today as a bad eat day. B-banana bread yogurt S-gram crackers 3 L- few wheat thins , gram crackers, milk grilled cheese D- milk shepard's pie S- granola bar Good thing tomorrow us a new day!
Day 4 B. cottage cheese with canned peaches, 3 almonds S. small protein smoothie-spinach, greek yorgurt, strawberry yogurt,fruit, protein, a little naked juice L.roast beef wrap-tortilla, roast beef, shredded mozz cheese, lettuce, tomato, cucumbers, avocado, a little ranch dressing and spicy mustard. S. popcorn and sugar free hot chocolate D. 2 turkey cheddar brats ( I was hungry) no buns with spicy mustard. Pork n beans, grilled pineapple, grapes n strawberries. Milk with flavored drinking straws.
Ladies-I just bought some protein powder and need help on some good "Zone" protien shake recipes. I have never used the stuff and want them to be yummy and filling. I looked last night on the internet and it just made me more overwhelmed. Any good ones that you would love to share would be greatly appreciated!!! Thanks!
Day 5 B:Protein shake-blueberries, strawberries, pb S: string cheese, cashews L:Egg, Bacon Salad S: popcorn, 1/2 zone bar D: Chicken lettuce wraps I went over 3 blocks on carbs because I had pita bread and dip when I went out to eat. But I resisted dessert and the kids had chocolate chip cookies when I got home and I didn't have any. So happy that I resisted :)
Shauna: here is the protein shake I make. :) 1/2 cup water 1/2 cup yogurt 2 cups spinach 1 whole banana 1 scoop protein powder 1 tbsp flaxseed 1/2 cup frozen fruit( I get the mixed bag from costco, it lasts forever!) this makes enough for me and my husband to both have a glass full. camie says if its not sweet enough to add some coffeemate or stevia or something, I haven't tried that yet. :)
I think I deserve a medal after today because I resisted sweet tooth fairy and donuts. Go me!
Shauna, I just do 1 cup water, 1 scoop protein powder, and then 1 1/2 cup any frozen fruit. Which should equal 3 blocks protein and 3 blocks carb. I think it is great. My favorite is the tropical fruit mix from walmart.
Day 5 b: protein shake with strawberries and pb s: boiled egg, 7 wheat thins, pistashios l: tacos s: turkey hot dog, 7 wheat thins, pb dinner: Chinese food with 1/2 c rice
Day 5 B-egg in a basket (fried egg in piece of wheat bread with a hole cut out) slice of ham and a swig of mango orange juice L: grilled steak salad S: almonds D: breakfast burrito,with a glass of mango orange juice.
Shauna I don't know how "ZONE" my protein smoothie is, but I do a little greek vanilla yogurt(it has more protein than regular yogurt) a little strawberry yogurt, spinach, frozen fruit, whatever we get from costco, protein powder, a little naked juice or milk.
K do I still need to improve. Day 5 Friday B- bowl cereal S- cheese stick L- 1/2 tuna sandwich 2 pickle slices, few chips, 1/2 orange D- Wendy's chicken sandwich & fries S- 2 chocolate candy bars I was at the ball park for 11 hours & ran out of food. I should have packed even better food wise.
S: nature valley protein bar B: protein shake with tropical fruit and pb L: egg salad sandwich and 1/2 orange S: turkey hot dog, 7 wheat thins, pb S: nature valley protein bar D: chips and salsa, chili riano with rice and beans, and a few bits of fried ice cream
I was doing great today until dinner, and then I went a little nuts. Good thing tomorrow is another day!
Day 6 S: 1/3 banana B: Protein shake, fruit pb S: string cheese, 1/2 protein bar L: grilled chicken salad, beans S: popcorn D: shrimp, scallop salad Costco muffin! 5 whoppers I hear ya Corey, dinner is crazy! For some reason I was so hungry from 5 o'clock on.
Day 6 B- cottage cheese with peaches, 5 almonds L- grilled roast beef and harvarti sandwich on wheat, added sweet peppers, horseradish and spicey mustard, grapes, pineapple, 5 carrots S-a handful of popcorn, half an apple, string cheese and 1/2 spoon of chuncky pb D-1/4 of a wheat Belgium waffle (dietr makes the best waffles, I couldn't be rude n at least try a little ;) had butter , homemade strawberry syrup and a little whip cream on top. My real dinner was a grilled chicken salad. s- handful of freeze dried blueberries and water. I feel like i have actually gained weight this week! I feel like my stomach is HUGE!!! what am I doing wrong? Maybe I will go down to 2 blocks a meal instead of the three. Any suggestions would be great :)
Hey Debbie, if you google zone block calculator you can figure out how many blocks exactly you should be eating. You just enter age, height, weight etc and it calculates it for you. You are so pettie I wonder if you need less? Just a thought.
Day 7 B: cereal,turkey bacon S: 1/2 protein bar L: turkey lettuce wraps, guacamole S:cantaloupe D: grilled salmon, spinach strawberry salad, jello, muffin It was my dads birthday and I had a piece of cake and ice cream :(
Thanks Corey! I went ahead and did the calculator thing and it said I needed to have 12 blocks a day. I was doing 11. I think my proportions must be off, I think I need to get a scale! Day 7 B. whole wheat belgium waffle with butter, homemade strawberry syrup and a little whip cream S. donut (I know so bad, but it was 4pm and I hadn't had anything since breakfast and was dying! it was a yw treat!) S. peach yogurt with cereal,cutie orange D. roast, carrots,potatoes,onions,and rolls S. slice of homemade whole wheat bread with honey and butter. Not the best protein day! :/
Day 4
ReplyDeleteB: protein shake with strawberries and some peanut butter
S: string cheese, 1/2 orange, pisachios
L: 6 in grilled chicken subway sandwich
S: turkey hot dog, 1/2 orange, peanut butter
D: soy sauce chicken, salad, string cheese, 7 wheat thins.
Just counting today as a bad eat day.
ReplyDeleteB-banana bread yogurt
S-gram crackers 3
L- few wheat thins , gram crackers, milk grilled cheese
D- milk shepard's pie
S- granola bar
Good thing tomorrow us a new day!
B: protein shake
ReplyDeleteL: bean and cheese burrito, sour cream
S: 7 pretzels
D: tinfoil dinner( 1 1/2 oz hamburger, 8 tatertots, 1tbsp corn, 2tbsp c of chicken)
1 egg
1/2 cup cereal
Day 4
ReplyDeleteB. cottage cheese with canned peaches, 3 almonds
S. small protein smoothie-spinach, greek yorgurt, strawberry yogurt,fruit, protein, a little naked juice
L.roast beef wrap-tortilla, roast beef, shredded mozz cheese, lettuce, tomato, cucumbers, avocado, a little ranch dressing and spicy mustard.
S. popcorn and sugar free hot chocolate
D. 2 turkey cheddar brats ( I was hungry) no buns with spicy mustard. Pork n beans, grilled pineapple, grapes n strawberries. Milk with flavored drinking straws.
Day 4
ReplyDeleteB: 1/2 grapefruit, pita breakfast sandwich (eggs, cheese),
S: hard boiled egg, 1/2 cup pineapple
L: pork tacos, 1 cup strawberries
S: popcorn
D: chicken w/ zucchini and spaghetti squash
Ladies-I just bought some protein powder and need help on some good "Zone" protien shake recipes. I have never used the stuff and want them to be yummy and filling. I looked last night on the internet and it just made me more overwhelmed. Any good ones that you would love to share would be greatly appreciated!!! Thanks!
ReplyDeleteDay 5
ReplyDeleteB:Protein shake-blueberries, strawberries, pb
S: string cheese, cashews
L:Egg, Bacon Salad
S: popcorn, 1/2 zone bar
D: Chicken lettuce wraps
I went over 3 blocks on carbs because I had pita bread and dip when I went out to eat. But I resisted dessert and the kids had chocolate chip cookies when I got home and I didn't have any. So happy that I resisted :)
Friday April 13th:
ReplyDeleteB: 2 eggs scrambled with cheese, 1 c. chocolate milk, 1 tsp p.butter
L: chicken,strawberry and cranberry salad with rasp. vinegerette dressing, turkey spinach sandwich
S: pretzels
D: sushi roll
Shauna: here is the protein shake I make. :)
ReplyDelete1/2 cup water
1/2 cup yogurt
2 cups spinach
1 whole banana
1 scoop protein powder
1 tbsp flaxseed
1/2 cup frozen fruit( I get the mixed bag from costco, it lasts forever!)
this makes enough for me and my husband to both have a glass full. camie says if its not sweet enough to add some coffeemate or stevia or something, I haven't tried that yet. :)
I think I deserve a medal after today because I resisted sweet tooth fairy and donuts. Go me!
ReplyDeleteShauna, I just do 1 cup water, 1 scoop protein powder, and then 1 1/2 cup any frozen fruit. Which should equal 3 blocks protein and 3 blocks carb. I think it is great. My favorite is the tropical fruit mix from walmart.
Day 5
b: protein shake with strawberries and pb
s: boiled egg, 7 wheat thins, pistashios
l: tacos
s: turkey hot dog, 7 wheat thins, pb
dinner: Chinese food with 1/2 c rice
Day 5
ReplyDeleteB-egg in a basket (fried egg in piece of wheat bread with a hole cut out) slice of ham and a swig of mango orange juice
L: grilled steak salad
S: almonds
D: breakfast burrito,with a glass of mango orange juice.
Shauna I don't know how "ZONE" my protein smoothie is, but I do a little greek vanilla yogurt(it has more protein than regular yogurt) a little strawberry yogurt, spinach, frozen fruit, whatever we get from costco, protein powder, a little naked juice or milk.
K do I still need to improve.
ReplyDeleteDay 5 Friday
B- bowl cereal
S- cheese stick
L- 1/2 tuna sandwich 2 pickle slices, few chips, 1/2 orange
D- Wendy's chicken sandwich & fries
S- 2 chocolate candy bars
I was at the ball park for 11 hours & ran out of food. I should have packed even better food wise.
Day 6
ReplyDeleteS: nature valley protein bar
B: protein shake with tropical fruit and pb
L: egg salad sandwich and 1/2 orange
S: turkey hot dog, 7 wheat thins, pb
S: nature valley protein bar
D: chips and salsa, chili riano with rice and beans, and a few bits of fried ice cream
I was doing great today until dinner, and then I went a little nuts. Good thing tomorrow is another day!
Day 6
ReplyDeleteS: 1/3 banana
B: Protein shake, fruit pb
S: string cheese, 1/2 protein bar
L: grilled chicken salad, beans
S: popcorn
D: shrimp, scallop salad
Costco muffin! 5 whoppers
I hear ya Corey, dinner is crazy! For some reason I was so hungry from 5 o'clock on.
April 14th:
ReplyDeleteB: 2 eggs with cheese, 1/2c milk w/ 1/2 c. cereal.
S: string cheese
L: jr. roast beef sandwich, apples with yogurt dip, BBQ sauce
D: bacon fried rice, sesame chicken ( cooked rice in olive oil)
S: 1/2 tortilla
Day 6
ReplyDeleteB- cottage cheese with peaches, 5 almonds
L- grilled roast beef and harvarti sandwich on wheat, added sweet peppers, horseradish and spicey mustard, grapes, pineapple, 5 carrots
S-a handful of popcorn, half an apple, string cheese and 1/2 spoon of chuncky pb
D-1/4 of a wheat Belgium waffle (dietr makes the best waffles, I couldn't be rude n at least try a little ;) had butter , homemade strawberry syrup and a little whip cream on top. My real dinner was a grilled chicken salad.
s- handful of freeze dried blueberries and water.
I feel like i have actually gained weight this week! I feel like my stomach is HUGE!!! what am I doing wrong? Maybe I will go down to 2 blocks a meal instead of the three. Any suggestions would be great :)
Hey Debbie, if you google zone block calculator you can figure out how many blocks exactly you should be eating. You just enter age, height, weight etc and it calculates it for you. You are so pettie I wonder if you need less? Just a thought.
ReplyDeleteDay 7
ReplyDeleteB: cereal,turkey bacon
S: 1/2 protein bar
L: turkey lettuce wraps, guacamole
S:cantaloupe
D: grilled salmon, spinach strawberry salad, jello, muffin
It was my dads birthday and I had a piece of cake and ice cream :(
Thanks Corey! I went ahead and did the calculator thing and it said I needed to have 12 blocks a day. I was doing 11. I think my proportions must be off, I think I need to get a scale!
ReplyDeleteDay 7
B. whole wheat belgium waffle with butter, homemade strawberry syrup and a little whip cream
S. donut (I know so bad, but it was 4pm and I hadn't had anything since breakfast and was dying! it was a yw treat!)
S. peach yogurt with cereal,cutie orange
D. roast, carrots,potatoes,onions,and rolls
S. slice of homemade whole wheat bread with honey and butter.
Not the best protein day! :/
April 15th:
ReplyDeleteB: 1 egg, 1 granola bar, 1/2 c. milk
L: 1 slice bread with 1tbsp putter, 10 potato chips, 2 eggs, string cheese
D: 1 roll, 3 pieces ham, mashed potatoes, sugar free jello
S: 1/2 tortilla
S: 1/2 tortilla, string cheese