Aerobic, Nutritional, Tenacious and Simple



Sunday, April 29, 2012

Monday April 30

Warm up

Back Squats
3-3-3-2-2-1-1

"Annie"
50-40-30-20-10
Double Unders
Sit ups

Bonus:

1 comment:

  1. April 30:
    B: protein chocolate milk
    L: cauliflower soup, grilled cheese sandwich, small roll
    D: meatballs with creme cheese sauce, 1/2 cup mashed potatoes
    S:1/2 tortilla, string cheese, 1 tsp pbutter

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