Fran always shows up on my rest day. I am committing now to do it on Friday. I still need to do it Rx. I probably won't sleep the next 2 nights just thinking about it.
I thought I better post now before I forget. Again not doing so hot on the diet. All those out there don't worry I'm no threat. Breakfast: I have 2 scrambled eggs and 1/2 cup salsa. a small glass of milk. S; 5 almonds and a few pieces of califlower L- Chicken, with mayo ( made with olive oil hope that is heathlier)and lettuce on thin bun, 1/2 an apple. S- a chocolate marshmallow bunny from easter ( bad) 1 Tbsp crunchy peanut butter. D- is a relief society birthdy thing so I am sure I am in the whole for points. but on the plus side I can do the work outs well most of them with out wanting to die and throw up. Now I just feel the pain from the muscles we are working. YEA!!
Fran is hard,glad Vani and Joy worked out with my they kept me going.
Day 11 B: protein shake, fruit and nuts L: tilapia tacos with guacamole S: hard boiled egg, cashews D: chicken tacos with guacamole S: cashews, cheese stick
Day 11 B. 1 egg with cheese and 1 slice of wheat bread with butter L. white chicken chili one wheat roll. S. peach yogurt, 1 slice of roast beef, half a slice of sharp cheddar 4 little bites of a slice of cheese pizza D. chicken cashew bowtie salad, 2 fruit kabobs.
Fran always shows up on my rest day. I am committing now to do it on Friday. I still need to do it Rx. I probably won't sleep the next 2 nights just thinking about it.
ReplyDeleteI thought I better post now before I forget. Again not doing so hot on the diet. All those out there don't worry I'm no threat.
ReplyDeleteBreakfast: I have 2 scrambled eggs and 1/2 cup salsa. a small glass of milk.
S; 5 almonds and a few pieces of califlower
L- Chicken, with mayo ( made with olive oil hope that is heathlier)and lettuce on thin bun, 1/2 an apple.
S- a chocolate marshmallow bunny from easter ( bad) 1 Tbsp crunchy peanut butter.
D- is a relief society birthdy thing so I am sure I am in the whole for points. but on the plus side I can do the work outs well most of them with out wanting to die and throw up. Now I just feel the pain from the muscles we are working. YEA!!
Fran is hard,glad Vani and Joy worked out with my they kept me going.
Day 11
ReplyDeleteB: protein shake, fruit and nuts
L: tilapia tacos with guacamole
S: hard boiled egg, cashews
D: chicken tacos with guacamole
S: cashews, cheese stick
Day 11:
ReplyDeleteB: protein shake with tropical fruit and pb
S: nature valley protein bar
L: quesadilla
S: nature valley protein bar
D: shells and cheese
Day 11
ReplyDeleteB. 1 egg with cheese and 1 slice of wheat bread with butter
L. white chicken chili one wheat roll.
S. peach yogurt, 1 slice of roast beef, half a slice of sharp cheddar
4 little bites of a slice of cheese pizza
D. chicken cashew bowtie salad, 2 fruit kabobs.
April 19th:
ReplyDeleteB: 2 scrambled eggs with cheese, 1/2 cup cereal with 1/2 cup milk
L: bean and cheese burrito
D: chicken alfredo homemade pizza, 1/2 tortilla
S: yogurt, 1 tsp pbutter
Day 11 Thursday
ReplyDeleteB- berry smoothie with toast
L- tuna sandwich
D- 2 polish hot dogs no bun no condiments
S- 2 oranges