Deadlift
1-1-1-1-1
NANCY
5 Rounds for time
400 meter run
15 Overhead squats 95/65#
Bonus
No teens class this week. And Friday classes are cancelled. I will post a workout that can be done at home. I hope everyone is having a great spring break.
Monday, April 9, 2012
Tuesday April 10
Warm up
Deadlift
1-1-1-1-1
NANCY
5 Rounds for time
400 meter run
15 Overhead squats 95/65#
Bonus
No teens class this week. And Friday classes are cancelled. I will post a workout that can be done at home. I hope everyone is having a great spring break.
Remember post your food journal on the blog to receive points. I will keep track and you need to keep track as well.
Deadlift
1-1-1-1-1
NANCY
5 Rounds for time
400 meter run
15 Overhead squats 95/65#
Bonus
No teens class this week. And Friday classes are cancelled. I will post a workout that can be done at home. I hope everyone is having a great spring break.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment