Back Squats
2-2-2-2-2
15 min Amrap
10 Mountain Climbers
15 Kettlebell swings
20 1 arm snatch alternating arms.
Bonus:
Our Nutrition Challenge starts today. You need to sign your name on the board if you are participating and put 5 dollars in our jar.
You are commiting to doing 30 days on the Zone or Paleo.
Rules:
Post what you ate every day for 30 days. You get a point for every day you do the eating correctly.
You are docked 2 points when you cheat.
This is a Nutrition only not a weight loss challenge, but alot of you will lose some weight. Take a before and after picture of yourself so you can see the progress.
I promise you, you will see such improvement in your workouts and daily life if you stick to this eating plan.
Day 1 of the zone diet
ReplyDeleteB: protein shake with tropical fruit and some cashews
L: egg salad sandwich string cheese 1/2 orange
S: string cheese,1/2 orange, cashews
D: taco salad
S: milk with sugar free chocolate syrup and pistachios
B: Protein smoothie
ReplyDeleteL: Roast beef wrap
S: grapes (I was in the car, happy I at least had that)
D: Taco salad (great minds think alike, huh Corey?)
S: I already messed up!! I ate some reeses pieces! UUGGHH!
I am starting off in the negative, nice :/
Tomorrow I WILL be good! I promise!!!
B:protein shake,string cheese, 1tsp p.butter
ReplyDeleteL:1/2 ham sandwich with cheese and mayo, 1/2 apple, 1 tsp. p.butter, 1 egg
D: bean burrito with beans, cheese, s.cream, 1/2 apple, 1 egg
S1: 1/2 tortilla, string cheese, 1 1/2 tsp p.butter
S2: 1/2 tortiila, 1 1/2 tsp p.butter
I think I am doing this right????
B- protein shake
ReplyDeleteS- cheese stick Orange
L- pulled pork
S- apple w/ peanut butter
D- left over ham slices & devolved eggs