Aerobic, Nutritional, Tenacious and Simple



Thursday, February 16, 2012

Friday Febuary 17

Warm up

Deadlift
2-2-2-2-2

WOD
4 Rounds for time
Run 400 meters
15 Hang Power Cleans 95/65

Bonus:

Saturday's WOD is at 8:00 am this week.
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