Aerobic, Nutritional, Tenacious and Simple



Sunday, February 19, 2012

Monday Febuary 20

Warm up

Thrusters
3-3-3

5 Rounds for time
21 Wall balls
21 Kettlebell swings
21 Burpees.

Bonus:

Since today is a Holiday we will only have 6 am, 9:30 am and 8:30 pm classes today.
No 7am, or 5:45 class today.
.
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2 comments:

  1. DebbieFebruary 20, 2012 at 9:51 AM

    what a workout!!! But it is always fun with the 9:30 class!! Way to go my galpals!! I think my time was 22:17.

    ReplyDelete
  2. MeganFebruary 20, 2012 at 6:47 PM

    That was wicked tuff! Fun to hang out with all the ladies at 9:30 today!

    ReplyDelete

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