Aerobic, Nutritional, Tenacious and Simple



Monday, February 13, 2012

Tuesday Febuary 14

Warm up

10 mins to get 1 rep max Push Press

2 rounds for time

14 Back Extensions
14 Burpee's
14 Sit ups
14 Knees to elbows.

Bonus
Valentines Day
HAPPY VALENTINE'S DAY!!!

3 comments:

  1. aawww, cute! Love all the 14's. Or do I? Guess we'll see after tomorrow's workout :)

    ReplyDelete
  2. Happy V-day, everybody.

    Push Press - 125
    WOD 5:58 (back-extensions on the machine)
    Bonus 1:57

    I'm excited about the crossfit Games starting in just over a week from now.

    ReplyDelete
  3. Push Press 120# PR

    Wod 5:43

    500 meter row 2:13

    ReplyDelete