Aerobic, Nutritional, Tenacious and Simple



Tuesday, February 21, 2012

Wednesday Febuary 22

Warm up

Back Squats
5-5-5-5-5

Tabata Double Unders

Power Snatch
1-1-1-1-1
Bonus

http://www.youtube.com/watch?v=2dpwZ0Vaih4 Watch the Back Squat.
Posted by at

3 comments:

  1. ErnieFebruary 22, 2012 at 8:12 AM

    Happy Birthday to Megan H. today!

    The first crossfit games workout is posted tonight. You can still register today at:
    http://games.crossfit.com

    Today's WOD:
    Back squat: got up to 175
    double unders: I think 3 was my lowest
    Snatch : up to 85

    ReplyDelete
  2. Dave and Corey JohnsonFebruary 22, 2012 at 4:00 PM

    Back squat 115#
    snatch 85#
    I think my lowest double under was 14

    I am so happy tomorrow is rest day. I am sore everywhere

    ReplyDelete
  3. ErnieFebruary 22, 2012 at 6:07 PM

    The first Games workout is a 7 minute AMRAP of burpees.

    You all can do burpees. So if you didn't want to enter because you thought you'd be eliminated with a zero score in the first week, think again.

    You can still register at:
    http://games.crossfit.com

    ReplyDelete

Subscribe to: Post Comments (Atom)