Back Squat
1-1-1-1
"Stacey"
3 rounds
10 Squat Cleans 95/65
10 Thrusters
10 Power Snatch's
Bonus.
Has anyone every felt like this?
Febuary is bring a friend month. Your friend can come try a week free. If they sign up you will receive 1/2 off your membership for the month of march.
Remeber next week, MWF 5:45-6:45 is open gym time.
Saturday WOD will be at 9am.
I'm still having nightmares about the last time we did power snatches. I'm going to need some seriously angry music.
ReplyDeleteI'm, so excited for this workout! You have no idea!!!
ReplyDeleteLooks like the Crossfit Games registration has begun. What affiliate/team do we choose?
ReplyDeleteIm looking into how to register an affiliate. I will let you know when its official.
ReplyDeleteJust did the WOD...that was tough! I was grateful to send a couple of texts and coordinate a ride to basketball during the workout...
ReplyDeleteSee you all tomorrow!!