Aerobic, Nutritional, Tenacious and Simple



Sunday, February 26, 2012

Monday Febuary 27

Warm up

Hang Power Clean
2-2-2-2

50-40-30-20-10
Ball Cleans
Sit ups

Bonus

4 comments:

  1. Fun time this morning. Thanks 6 am-ers.

    I want to know who came and tried Murph on Saturday?

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  2. Megan, Megan, kelli, Corey and her husband Dave and I did Murph. Some scaled. It was so fun but tough.

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    Replies
    1. My hat's off to all of you. I'll have to try it next time.

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  3. Yes, hats off to me who only did a 1/4th of a murph...bahahahaha. I look back and think I MIGHT have been able to do a 1/3 or even a 1/2..lol.

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