Aerobic, Nutritional, Tenacious and Simple



Monday, February 6, 2012

Tuesday Febuary 7

Warm up

Front Squat
3-3-3

5 Rounds for time
9 Deadlifts
6 Hang Power Snatch
3 Over head Squats.

Bonus
http://vimeo.com/10248914.  Overhead squats video.
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1 comment:

  1. ErnieFebruary 7, 2012 at 12:58 PM

    Thanks to Clark for patiently working with me on my OHSs. One of these days, I'll get them down.

    ReplyDelete

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