Wednesday Febuary 29

Warm up

Deadlift
1-1-1-1-1

5 Rounds for time
30 Double Unders
10 Power Snatch's  75/55.

Bonus.

So Thursday our next Challenge Starts.  We are calling it Getting Ready Your Swim Suit Challenge.  It is going to be 60 days,  the first 30 days is "No Sugar".  for 30 days straight.  Anytime you choose to partake, you put 1 dollar into the pot.  This will be on the honor code.  We will also be holding a Zone/Paleo class soon.  We will continue to do weekly weigh-ins.  That seems to help keep us on track.
Remember Saturday @9 Pleasant Grove High School track for "Griff".  This is a family affair.  It should be fun.