Push Press
3-3-3-3
7 min AMRAP
10 Push Press
10 Knees to elbows
Rest 2 mins
7 min AMRAP
10 Handstand Push ups
10 1 Arm Snatch (alternating arms).
Bonus
Monday, February 27, 2012
Tuesday Febuary 28
Warm up
Push Press
3-3-3-3
7 min AMRAP
10 Push Press
10 Knees to elbows
Rest 2 mins
7 min AMRAP
10 Handstand Push ups
10 1 Arm Snatch (alternating arms).
Bonus
Saturday 9:00 WOD. We will be meeting at Pleasant Grove High School Track to do a workout called "GRIFF" Run 800 meters Run 400 meters backwards x2. Bring your kids spouses anyone who wants to come have fun.
Push Press
3-3-3-3
7 min AMRAP
10 Push Press
10 Knees to elbows
Rest 2 mins
7 min AMRAP
10 Handstand Push ups
10 1 Arm Snatch (alternating arms).
Bonus
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Today was a killer! But made it through and that always feels AWESOME!! The saturday wod sounds kinda fun :) Maybe I will work out this saturday! :)
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