Push Jerks
1-1-1-1-1
WOD
100 Double Unders
25 Push Press
75 Ball Cleans
25 Push Press
100 Double Unders
Bonus
http://games.crossfit.com/. This is where you sign up for the games. If you are interested let me know for more details. We really want to encourage you to participate, It is an amazing experience.
I got 125# om my push jerk
ReplyDeleteWod time was 12 something. I did double unders, 55# push press and 14# ball cleans.
Where's all the posts. I miss seeing your posts since the challenged ended. We have such great members here at CFA. Thanks for helping us grow we couldn't do it without you.
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