Shoulder Press
2-2-2-2
WOD
5 min amrap
10 turkish get ups alternating arms
10 mountain climbers alternating legs
Rest 2 mins
Tabata Pullups.
Bonus.
Saturday Class will be at 8:00am. Come dressed to do "Murph". If you don't know what Murph is check out the white board. Remember we can scale for anyone, so don't be to scared.
Great workouts the last two days. Nothing like a good sweat to begin the day. PR on shoulder press @85# 1x. Love seeing improvement.
ReplyDeleteThe workout felt great today.
ReplyDeleteShoulder Press: 75-95-105(PR)-F
WOD (20# dumb-bell): 2Rds+6
Pullups: 10-8-6-6-5-6-5-6
Bonus (tabata row) - 807 m [You beat me, Jer!]