Yesterday's dinner - orange chicken, rice, salad, and California rollsToday:B: granolaL: Bananas, Pizza, California rolls, Salad rollsToday's Workout:Front squat 115-135-155-155WOD - 22:18 RX. Ow. That is all.
Yesterdays food:B: greek blueberry yogurt and baconl: zuchinni noodles, ground beef, sauce (spagetti)s: swiss cheese, 7 saltines (i broke) and an appled: P shake w/ veggies, strawberries & 1/2 banana Front Squat: 115,135,135,145WOD:time? #115 dead lifts....praying I can walk tomorrow. Already feelin it
Friday Food:B- stir fry veggies almondsS- mixed nuts, dried coconut, beef jerkyD- cheese stick, almonds, veggiesS- pumpkin seeds, dried coconutGood work out 95# deadlift don't remember my time
Saturday Food:B-protein shakeS-Mixed nuts, dried coconutL-snap peas, carrotsD- large green salad: egg turkey pastrami, cheese, romain & iceburg lettuce, carrots, tomatoes, cucumberS-pistachios
Yesterday's dinner - orange chicken, rice, salad, and California rolls
ReplyDeleteToday:
B: granola
L: Bananas, Pizza, California rolls, Salad rolls
Today's Workout:
Front squat 115-135-155-155
WOD - 22:18 RX.
Ow. That is all.
Yesterdays food:
ReplyDeleteB: greek blueberry yogurt and bacon
l: zuchinni noodles, ground beef, sauce (spagetti)
s: swiss cheese, 7 saltines (i broke) and an apple
d: P shake w/ veggies, strawberries & 1/2 banana
Front Squat: 115,135,135,145
WOD:time? #115 dead lifts....praying I can walk tomorrow. Already feelin it
Friday Food:
ReplyDeleteB- stir fry veggies almonds
S- mixed nuts, dried coconut, beef jerky
D- cheese stick, almonds, veggies
S- pumpkin seeds, dried coconut
Good work out 95# deadlift don't remember my time
Saturday Food:
ReplyDeleteB-protein shake
S-Mixed nuts, dried coconut
L-snap peas, carrots
D- large green salad: egg turkey pastrami, cheese, romain & iceburg lettuce, carrots, tomatoes, cucumber
S-pistachios