Warm up
Front Squat
3-2-1
5 Rounds for time
10 Pull ups
30 Sit ups
50 Double Unders
Bonus
We will have a Friday 6 am class only. And Saturday we will be closed.
I will post a wod that can be done at home on Friday for those who can't come in at 6.
Saturday Run a 5k.
http://www.youtube.com/watch?v=tzD9BkXGJ1M check out this video.
Tuesday food journal
ReplyDeleteB: Coconut flour pancakes
L: apple, cauliflower crust pizza small slice, almonds
S: Chicken sausage
D: turkey/veggie soup (made from a turkey cooked on sunday), asparagus
S: frozen blueberries with 1/4 cup milk, muscle milk
Front squats with 135#
ReplyDeleteWOD: 19:56 (almost all single jump ropes)
Monday:
B - Granola yogurt
L - hard boiled eggs, blueberry muffins
D - Spaghetti
S - Peanut butter bread, and Ovaltine
Tues:
B - Raisin Bran
L - Hard boiled eggs, alfalfa sprout sandwich
D - Tuna Melts, pistachio pudding
S - peanut butter bread
Today's breakfast: Oatmeal
Wed. Food
ReplyDeleteB-protein shake
L-veggies,romain lettuce, parma cheese,grilled chicken
S-mixed nuts cheese stick
D-mixed nuts
It was a crazy day...sick kids etc. Didn't make it in, but I didn't each the chocolate sugary treat I was craving!
Hopfully I can make it in tomorrow.